Work-rest cycles for productivity

Stressed out at work? Learn how to stay productive all day

Work and rest cycles matter!

Your brain can only focus for 90 to 120 minutes before it needs a break.

After sprint you need to rest.After a rest, you can sprint again.

Check out these rest activities:

WALK

1. Walking
2. Meditation
3. Listening to music
4. Chatting with your colleagues
5. Having lunch with a friend
6. Napping
7. Reading a book

Not working is part of doing your best work. Why? Because, while your mental energy is a renewable resource, it doesn’t refresh on its own–you need to take responsibility for it. https://www.fastcompany.com/3010035/to-have-a-productive-day-make-work-a-series-of-sprints To Have A Productive Day, Make Work A Series Of SprintsThat's according to Tony Schwartz, an engagement consultant who's worked with the likes of Google, Facebook, and Coca-Cola. Writing for the New York...Fast Company

workcycles

Recharge your batteries consistently!

Work

03

Rest

90-120 minutes

rest

15-20 minutes

04

Work

90-120 minutes

01

02

15-20 minutes

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