La clase de Raúl
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Created on August 16, 2020
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Transcript
RECOMENDACIONES FRUTA: Fresca, entera y de temporada. GALLETAS: Caseras, simples, sin cremas ni coberturas. Alternativas: Cereales integrales sin azúcar (copos de avena, maíz, trigo, arroz...) y frutos secos. LÁCTEOS: Leche, queso, yogur... PAN: Integral, en rebanadas, picos... BOCADILLO: En barra de pan, con productos naturales.