Be healthy

Be responsible with your body

Be healthy

The good news is that you can help support each organ system by eating certain foods.

Each organ of our body is responsible for specific functions but food, stress and everyday living can compromise their ability to their jobs effectively.

• Carrots • Sweet potatoes • Pumpkin • Spinach • Broccoli• Berries• Apricots

Food to improve the eyesight

The amount of antioxidants that you maintain in your body is directly proportional to how long the healthy you will be.

Food to improve the lungs health

Food for lung health. Cherry tomatoes, peppers, broccoli, cauliflower, nuts, garlic apple cranberry nutrients vitamins antioxidants

Food to improve the Kidneys

Water is the most important drink for the body. The cells use water to transport toxins into the bloodstream. The kidneys then use water to filter these toxins out and to create the urine that transports them out of the body. A person can support these functions by drinking whenever they feel thirsty

Activity:Choose three body organs and explain in detail what foods help to improve them.You can elaborate it on a Power Point or similar.Be creative and do your best!