Race to the Finish
Marlee Corcoran
Created on May 7, 2020
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Transcript
Race to the Finish!
USE THE DICE!
END
START
Do 10 Jumping Jacks
Do 10 Squats
Do 10 Push Ups
Do 10 Burpees
Do 10 Mountain Climbers
Do 20 Forward Arm Circles
Run on the spot with High Knees for 20 Seconds
Do 10 Lunges - switching which leg goes in front
Do 10 Side Lunges - Alternate sides each time
Do a Plank for 30 seconds
Do a Wall Sit for 30 seconds (count to 30 if you don't have a timer)
Do 10 Tuck Jumps
Balance on each foot for 10 seconds
Hop on each foot 10 times
Jump up and down 10 times
Touch Your Knee To Your Elbow 10 Times Each Side
Do 20 Backward Arm Circles
Do 10 Calf Raises
Jog on the spot for 30 seconds
Do 20 Heel Taps
Do 10 leg lifts on each side
Do 10 Toe Touches
Dance it out for 30 Seconds
Pretend you are jumping rope for 30 seconds
Do 10 Skater Jumps