audio_019
By: Nuria
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audio_012
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dog foward
let's stretch
Stay balance about the time you want. But no so much.
Stay in that postion about 30 secons. Try to quiet your mind.
The last step is, slowly stand up and bring your hands to your heart. Congratulations.
Then, lift your hip little by little. Your arms and knees have to be stragiht.
Put yourself in a dog position. Your back has to be stretch and your knees bended