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1. Stand.
2. Bend your legs to kneels on the floor with your knees together.
3. Support the pelvis on your heels. 
4. Lean your back forward.
5. Stretch your arms forward with your hands down. 
6. Put your head down looking at the ground. 
7. Then, breathe in and breathe out.
8. Finally, leave your mind empty and relax 
BY ELENA MARTÍNEZ



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