C.D. Judo Leganés kyū hasta naranja y verde
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Created on April 18, 2020
Kyushasta naranja y verde
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Transcript
Programa de kyū hasta naranja y verde
C.D.E. Judo Leganés
COMENZAR
Cinturón Blanco y amarillo
Ukemis
Ritsu Rei y Za rei
Yoko Siho Gatame
Kuzure Kesa Gatame
Kosi Guruma
O Soto Gari
CONTINUAR
Cinturón amarillo
Hiza Guruma
M. B. Ataque
Shintai
Tate Shiho Gatame
Kami Shiho Gatame
O Uchi Gari
Continuar
Tai Otoshi
Cinturón amarillo y naranja
Uki Goshi
Tsukuri y Kake
Shisei
Hon kesa Gatame
O Goshi
Continuar
Harai Goshi
Cinturón naranja
Uki Goshi
M. B. Ataque
Kuzushi
Ippon Seoi Nage
Kata Gatame
Continuar
De Ashi Barai
Cinturón naranja verde
Ushiro Goshi
Tandoku Renshu
Makura Kesa Gatame
Ushiro kesa gatame
Uchi Mata
Continuar
Próximamente el programa de verde a marrón
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