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fitness focused fun!

Transcript

FITNESS. Rules. 2-6 players. Choose a game piece. Start at Go!. Roll the dice (play and pause at top right). Move your game piece from Go! forward based on the number from the dice. Hover your mouse over the task that you land on. When you pass Go! you earn a point. First to 3 points WINS!. MuscularStrength. MuscularStrength. MuscularStrength. MuscularStrength. MuscularStrength. MuscularStrength. MuscularStrength. MuscularStrength. MuscularEndurance. MuscularEndurance. MuscularEndurance. MuscularEndurance. MuscularEndurance. MuscularEndurance. MuscularEndurance. MuscularEndurance. Cardio. Cardio. Cardio. Cardio. Cardio. Cardio. 10 Second Deep Breaths. 30 second deep breaths. 30 second pike stretch (hold). 30 second Quad Stretch(switch legs after 15 seconds). 25 Jumping Jacks. 30 second water break. Grab a drink and advance straight to GO!. Roll Dice Again. 30 second Quad Stretch(switch legs after 15 seconds). 10 Second Deep Breaths. 10 Second Deep Breaths. 10 Second Deep Breaths. 10 Second Deep Breaths. 25 Jumping Jacks. 25 Jumping Jacks. 25 Jumping Jacks. 30 second pike stretch (hold). 10 push ups. 15 Jump Squats. . 10 Sit Ups. 10 Crunches. 10 Alternating Forward Lunges. 10 Bicycle Crunches. 10 Alternating Backwards Lunges. 30 second plank. 10 Second V Sit Regular Modified. 10 Burpees. 10 Shoulder Touches. 10 Side to Side Squats. 30 Second Wall Squats. 15 Mountain Climbers. 10 Calf Raises. 30 second High Knees. 10 side to side hops. 30 Mummy Jacks. 30 second jog in place. 30 Second Butt Kicks. 30 Second Invisible Jump Rope