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Transcript

MuscularStrength

10 Bicycle Crunches

MuscularStrength

10 Sit Ups

MuscularEndurance

10 Shoulder Touches

Cardio

30 Second Invisible Jump Rope

MuscularStrength

10 Alternating Backwards Lunges

MuscularEndurance

10 Side to Side Squats

Cardio

30 Second Butt Kicks

MuscularStrength

10 Alternating Forward Lunges

MuscularEndurance

10 Calf Raises

Cardio

30 second jog in place

MuscularStrength

10 Crunches

MuscularEndurance

10 Burpees

Cardio

30 Mummy Jacks

MuscularEndurance

30 Second Wall Squats

MuscularEndurance

10 Second V Sit Regular Modified

Cardio

10 side to side hops

MuscularStrength

MuscularStrength

15 Jump Squats

MuscularEndurance

30 second plank

MuscularEndurance

15 Mountain Climbers

Cardio

30 second High Knees

MuscularStrength

10 push ups

FITNESS

Rules

2-6 players. Choose a game piece. Start at Go!. Roll the dice (play and pause at top right). Move your game piece from Go! forward based on the number from the dice. Hover your mouse over the task that you land on. When you pass Go! you earn a point. First to 3 points WINS!

10 Second Deep Breaths

30 second deep breaths

30 second pike stretch (hold)

30 second Quad Stretch(switch legs after 15 seconds)

25 Jumping Jacks

30 second water break

Grab a drink and advance straight to GO!

Roll Dice Again

30 second Quad Stretch(switch legs after 15 seconds)

10 Second Deep Breaths

10 Second Deep Breaths

10 Second Deep Breaths

10 Second Deep Breaths

25 Jumping Jacks

25 Jumping Jacks

25 Jumping Jacks

30 second pike stretch (hold)