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Transcript

Muscular

Strength

10 Bicycle Crunches

Muscular

Strength

10 Sit Ups

Muscular

Endurance

10 Shoulder Touches


Cardio

30 Second Invisible Jump Rope

Muscular

Strength

10 Alternating Backwards Lunges

Muscular

Endurance

10 Side to Side Squats

Cardio

30 Second Butt Kicks

Muscular

Strength

10 Alternating Forward Lunges

Muscular

Endurance

10 Calf Raises

Cardio

30 second jog in place

Muscular

Strength

10 Crunches

Muscular

Endurance

10 Burpees

Cardio

30 Mummy Jacks

Muscular

Endurance

30 Second Wall Squats

Muscular

Endurance

10 Second V Sit

Regular Modified

Cardio

10 side to side hops


Muscular

Strength

Muscular

Strength

15 Jump Squats

Muscular

Endurance

30 second plank

Muscular

Endurance

15 Mountain Climbers

Cardio

30 second High Knees


Muscular

Strength

10 push ups


FITNESS

Rules

2-6 players. Choose a game piece. Start at Go!. Roll the dice (play and pause at top right). Move your game piece from Go! forward based on the number from the dice. Hover your mouse over the task that you land on. When you pass Go! you earn a point. First to 3 points WINS!

25 Jumping Jacks

10 Second Deep Breaths

25 Jumping Jacks

30 second water break

10 Second Deep Breaths

30 second pike stretch (hold)

Grab a drink and advance straight to GO!

10 Second Deep Breaths

30 second Quad Stretch

(switch legs after 15 seconds)

Roll Dice Again

30 second pike stretch (hold)

25 Jumping Jacks

30 second deep breaths

10 Second Deep Breaths

30 second Quad Stretch

(switch legs after 15 seconds)

25 Jumping Jacks

10 Second Deep Breaths