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Transcript
Muscular
10 Bicycle Crunches
Muscular
10 Sit Ups
Muscular
10 Shoulder Touches
Cardio
30 Second Invisible Jump Rope
Muscular
10 Alternating Backwards Lunges
Muscular
10 Side to Side Squats
Cardio
30 Second Butt Kicks
Muscular
10 Alternating Forward Lunges
Muscular
10 Calf Raises
Cardio
30 second jog in place
Muscular
10 Crunches
Muscular
10 Burpees
Cardio
30 Mummy Jacks
Muscular
30 Second Wall Squats
Muscular
10 Second V Sit
Regular Modified
Cardio
10 side to side hops
Muscular
Muscular
15 Jump Squats
Muscular
30 second plank
Muscular
15 Mountain Climbers
Cardio
30 second High Knees
Muscular
10 push ups
FITNESS
Rules
2-6 players. Choose a game piece. Start at Go!. Roll the dice (play and pause at top right). Move your game piece from Go! forward based on the number from the dice. Hover your mouse over the task that you land on. When you pass Go! you earn a point. First to 3 points WINS!
25 Jumping Jacks
10 Second Deep Breaths
25 Jumping Jacks
30 second water break
10 Second Deep Breaths
30 second pike stretch (hold)
Grab a drink and advance straight to GO!
10 Second Deep Breaths
30 second Quad Stretch
(switch legs after 15 seconds)
Roll Dice Again
30 second pike stretch (hold)
25 Jumping Jacks
30 second deep breaths
10 Second Deep Breaths
30 second Quad Stretch
(switch legs after 15 seconds)
25 Jumping Jacks
10 Second Deep Breaths