fitness monopoly
LaDonda Porter
Created on Tue Mar 31 2020 23:43:30 GMT+0000 (Coordinated Universal Time)
fitness focused fun!
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Transcript
MuscularStrength
10 Bicycle Crunches
MuscularStrength
10 Sit Ups
MuscularEndurance
10 Shoulder Touches
Cardio
30 Second Invisible Jump Rope
MuscularStrength
10 Alternating Backwards Lunges
MuscularEndurance
10 Side to Side Squats
Cardio
30 Second Butt Kicks
MuscularStrength
10 Alternating Forward Lunges
MuscularEndurance
10 Calf Raises
Cardio
30 second jog in place
MuscularStrength
10 Crunches
MuscularEndurance
10 Burpees
Cardio
30 Mummy Jacks
MuscularEndurance
30 Second Wall Squats
MuscularEndurance
10 Second V Sit Regular Modified
Cardio
10 side to side hops
MuscularStrength
MuscularStrength
15 Jump Squats
MuscularEndurance
30 second plank
MuscularEndurance
15 Mountain Climbers
Cardio
30 second High Knees
MuscularStrength
10 push ups
FITNESS
Rules
2-6 players. Choose a game piece. Start at Go!. Roll the dice (play and pause at top right). Move your game piece from Go! forward based on the number from the dice. Hover your mouse over the task that you land on. When you pass Go! you earn a point. First to 3 points WINS!
10 Second Deep Breaths
30 second deep breaths
30 second pike stretch (hold)
30 second Quad Stretch(switch legs after 15 seconds)
25 Jumping Jacks
30 second water break
Grab a drink and advance straight to GO!
Roll Dice Again
30 second Quad Stretch(switch legs after 15 seconds)
10 Second Deep Breaths
10 Second Deep Breaths
10 Second Deep Breaths
10 Second Deep Breaths
25 Jumping Jacks
25 Jumping Jacks
25 Jumping Jacks
30 second pike stretch (hold)