THE GOOSE GAME (EL JUEGO DE LA OCA)

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The Goose Game for P.E: by Xavi Miragall

#yomequedoencasa#ceuhealthyhabits#myP.Eisdifferent#gamesforeverybody

Inspired by the famous game "El Juego de la Oca"

GOOSE

GAME

RULES

PUNISHMENT: BURPEES

THE

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FINISH

START

Inspired by the famous game "El Juego de la Oca"

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By: Xavi Miragall

CLICK HERE TO WATCH THE VIDEO: ABS YOU HAVE TO DO THIS ABS EXERCISE FOR 30 SECONDS

CLICK HERE TO WATCH THE VIDEO: TENNIS SKILL YOU HAVE TO DO THIS EXERCISE 3 TIMES WITH THIS RACKET SIDE

CLICK HERE TO WATCH THE VIDEO: AGILITY SKILL YOU HAVE TO DO THIS AGILITY SKILL

CLICK HERE TO WATCH THE VIDEO: PING PONG SKILL YOU HAVE TO THIS ACTIVITY 10 TIMES

CLICK HERE TO WATCH THE VIDEO: SQUATS YOU HAVE TO DO THIS EXERCISE FOR 30 SECONDS

CLICK HERE TO WATCH THE VIDEO: FOOTBALL SKILL YOU HAVE TO DO THIS EXERCISE CONECTED WITH FOOTBALL

SORRY: You have landed on the grey rock, so you must start the game again.

CLICK HERE TO WATCH THE VIDEO: COORD ACTIVITY YOU HAVE TO DO

CLICK HERE TO WATCH THE VIDEO: FOOTBALL SKILL YOU HAVE TO DO THIS EXERCISE MORE THAN 5 TIMES

CLICK HERE TO WATCH THE VIDEO: FITNESS SKILL YOU HAVE TO DO THIS VERY DIFFICULT EXERCISE

HOW TO PLAY THIS GAME

• Before you play the game, you should warm up, stretch your muscles and drink some water. Don't forget to check your heart rate.
• To do the activities, get ready a mat or a towel.
• If you don’t have the material suggested, you can use any other you have at home.

1. Choose a counter
2. Roll the dice to decide who starts the game
3. Take turns to roll the dice
4. Roll the dice and move your counter
5. When you land on a star, you have to do the activity suggested:

• If you can't do that activity, you must do the burpees instead.
• If you land on a goose, you can move to the next goose, and roll the dice again.
• Be careful, if you land on the grey rock, you must start the game again.

The first player who gets to the finish, WINS THE GAME.

CLICK HERE TO WATCH THE VIDEO: 3 BASKETS YOU HAVE TO GET 3 BASKETS

CLICK HERE TO WATCH THE VIDEO: PUSH UP YOU HAVE TO DO THIS EXERCISE MORE THAN 10 TIMES

CLICK HERE TO WATCH THE VIDEO: COORDINATION YOU HAVE TO DO THIS EXERCISE FOR 30 SECONDS

CLICK HERE TO WATCH THE VIDEO: JUGGLING SKILL YOU HAVE TO DO THIS ACTIVITY CONECTED WITH JUGGLING BALLS

CLICK HERE TO WATCH THE VIDEO: JUGGLING SKILL YOPU HAVE TO DO THIS EXERCISE CONECTED WITH JUGGLING BALLS

CLICK HERE TO WATCH THE VIDEO: BASKET + TENNIS SKILL YOU HAVE TO GET 3 TENNIS + BASKETS

CLICK HERE TO WATCH THE VIDEO: PAPER CHALLENGE YOU HAVE TO ACHIEVE MORE THAN 5 KICKS

CLICK HERE TO WATCH THE VIDEO: PING PONG SKILL IN THIS ACTIVITY YOU HAVE TO HIT THE BALL MORE THAN 8 TIMES

CLICK HERE TO WATCH THE VIDEO: JUMP ROPE YOU HAVE TO DO THIS EXERCISE FOR 30 SECONDS

CLICK HERE TO WATCH THE VIDEO: JUGGLING SKILL YOU HAVE TO DO THIS EXERCISE CONECTED WITH JUGGLING BALLS

CLICK HERE TO WATCH THE VIDEO: TENNIS SKILL YOU HAVE TO DO THIS EXERCISE CONECTED WITH TENNIS

CLICK HERE TO WATCH THE VIDEO: JUMPING JACK YOU HAVE TO DO THIS EXERCISE FOR 30 SECONDS

CLICK HERE TO WATCH THE VIDEO: JUGGLING SKILL YOU HAVE TO DO THIS ACTIVITY CONECTED WITH JUGGLING BALLS

CLICK HERE TO WATCH THE VIDEO: RUNNING MAN YOU HAVE TO DO THIS EXERCISE FOR 30 SECONDS

CLICK HERE TO WATCH THE VIDEO: PING PONG SKILL IN THIS ACTIVITY YOU HAVE TO HIT THE BALL MORE THAN 10 TIMES

CLICK HERE TO WATCH THE VIDEO: KICKS YOU HAVE TO DO THIS EXERCISE FOR 30 SECONDS

CLICK HERE TO WATCH THE VIDEO: JUGGLING SKILL YOU HAVE TO DO THIS EXERCISE CONECTED WITH JUGGLING BALLS

CLICK HERE TO WATCH THE VIDEO: COORDINATION YOU HAVE TO DO THIS EXERCISE OF COORDINATION AND AGILITY

CLICK HERE TO WATCH THE VIDEO: PUNCHES YOU HAVE TO DO THIS EXERCISE FOR 30 SECONDS

CLICK HERE TO WATCH THE VIDEO: WIND MILL YOU HAVE TO DO THIS EXERCISE FOR 30 SECONDS

CLICK HERE TO WATCH THE VIDEO: JUGGLING YOU HAVE TO DO THIS EXERCISE 4 TIMES (2 WITH EACH HAND)

CLICK HERE TO WATCH THE VIDEO: YOU ARE THE WINNER CONGRATULATIONS. YOU HAVE FINISHED YOU ARE THE WINNER

1. If you can't do the activity, you must do the burpees instead.

- From 0 to 6 years old: 3 burpees - From 6 to 9 years old: 5 burpees - From 9 to 12 years old: 10 burpees -More than 12 years old: 12 burpees CLICK HERE TO WATH THE VIDEO: BURPEES

CLICK HERE TO WATCH THE VIDEO: JOGGING YOU HAVE TO DO THIS EXERCISE FOR 30 SECONDS

CLICK HERE TO WATCH THE VIDEO: JUGGLING SKILL YOU HAVE TO DO THIS ACTIVITY CONECTED WITH JUGGLING BALLS

CLICK HERE TO WATCH THE VIDEO: FOOTBALL SKILL YOU HAVE TO DO THIS EXERCISE CONECTED WITH FOOTBALL

CLICK HERE TO WATCH THE VIDEO: BEND AND SHOOT YOU HAVE TODO THIS EXERCISE FOR 30 SECONDS