TIPS FOR FIGHTING WITH CORONAVIRUS copy
Created on March 25, 2020
EĞİTİME YENİ BİR BAKIŞ:WEB2 UZAKTAN EĞİTİM SUNUSU
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CORONA VIRUS & TIPS FOR A BETTER AND HEALTHY LIFE
How to protect yourself from the coronavirus
The CDC, the WHO, governments and healthcare workers are all urging people to stay home if they can.
Wash your hands
Follow local public health guidelines
"The no. 1 thing you can do to prevent any respiratory illness is to practice good personal hygiene."
If your state or local government has imposed guidelines, you should follow them to the best of your ability.
"The things you should do to protect yourself from the coronavirus are things you should do every day,"
Good hygiene and social distancing remain the top two tactics.
Boost your immune system
"Start daily activities and food choices that support your health and turn them into habits that will lead to lifelong improvements in health. During this time, get adequate sleep and some fresh air and sunlight daily."
Avoid close contact with people who are sick, especially people exhibiting respiratory symptoms and fever.
Sneeze and cough into tissues or the crook of your elbow. If you get mucus or spit on your skin, clean it off right away. Avoid touching your face with unwashed hands.Regularly and thoroughly clean surfaces, such as counter tops and doorknobs, with a disinfectant.
It's easy to get swept up in the ever-increasing amount of information available online, as well as the fear factor and misinformation from social media, and your best bet is to get your information from the actual health organizations that are investigating the issue firsthand.
THANKS FOR WATCHING
WISH YOU HAPPY&HEALTY DAYS
I hope that people will feel empowered by knowing the facts