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CABEZA ARRIBA Y ABAJO
3 tiempos
5-10 segundos
GIRAR LA CABEZA
5-10 segundos
3 tiempos
CUELLO
5 tiempos
5-10 segundos
HOMBROS
3 tiempos
3-5 segundos
![](https://images.genially.com/59b2ab8f6882b6312cc8d85c/294666ec-ae0d-419b-8ad7-ceb23eb64c7e.jpeg)
![](https://images.genially.com/59b2ab8f6882b6312cc8d85c/9f3e24c1-db08-4580-bc07-cb6d20af885d.jpeg)
![](https://images.genially.com/59b2ab8f6882b6312cc8d85c/d89eec18-50e8-42c0-9614-0a2192e12439.jpeg)
![](https://images.genially.com/59b2ab8f6882b6312cc8d85c/cc156e81-31f0-48ed-8e1b-3a316fd657ef.jpeg)
INCLINARSE
SUBIR Y BAJAR LAS PIERNAS
CURVA
Si tienes largas jornadas de estudio o trabajo te recomendamos realizar estos ejercicios para evitar transtornos musculo esqueléticos.
Ejercicios ergonómicos
![](https://images.genially.com/59b2ab8f6882b6312cc8d85c/d4e0500b-bfed-4437-aa86-e658c71cfa5d.png)
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Transcript
Ejercicios ergonómicos
Si tienes largas jornadas de estudio o trabajo te recomendamos realizar estos ejercicios para evitar transtornos musculo esqueléticos.
HOMBROS
CUELLO
GIRAR LA CABEZA
CABEZA ARRIBA Y ABAJO
3 tiempos
3-5 segundos
5 tiempos
5-10 segundos
3 tiempos
5-10 segundos
3 tiempos
5-10 segundos
CURVA
SUBIR Y BAJAR LAS PIERNAS
INCLINARSE