JAPANESE LIFE
Gonzalo
Created on November 25, 2019
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Transcript
How Japanese Eating Habits Keep Them Slim and Healthy
Last year, the number of people 90 years old and above in Japan hit the 2 million mark..
1. Breakfast like a king 2. Rice as their number one source of carbohifrate 3. Having a balanced diet 4. Prefer fresh ingredients 5. Traditional cooking methods 6. Barely eat dessert or sweets 7. Helathy culture of eating
Portugal84,5
Switzerland85,2
Singapore85,4
Japan85,7
Spain85,8
Ranking for life expectancy in 2040
The land of immortals
Japan, Okinawa
Healthy life habits...
https://eu.usatoday.com/story/news/2018/07/27/life-expectancies-2018-japan-switzerland-spain/848675002/https://www.elmundo.es/ciencia-y-salud/ciencia/2018/10/16/5bc6121a46163f40888b457a.html https://jpassport.asia/media/151-how-japanese-eating-habits-keep-them-slim-and-healthy
Japan´s secret to longer lives