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p.p1 {font-family:'Helvetica Neue LT Std', 'Helvetica', Arial, sans-serif; font-weight:normal; color: #121a31} And Stress Less!Stress and lack of sleep affect your brain in similar ways.

p.p1 {font-family:'Helvetica Neue LT Std', 'Helvetica', Arial, sans-serif; font-weight:normal; color: #121a31} Reward centers become more active, making comfort foods even more desirable.

p.p1 {font-family:'Helvetica Neue LT Std', 'Helvetica', Arial, sans-serif; font-weight:normal; color: #121a31} Hormone imbalances in the hypothalamus amplify feelings of hunger while dampening feelings of fullness.

p.p1 {font-family:'Helvetica Neue LT Std', 'Helvetica', Arial, sans-serif; font-weight:normal; color: #121a31} The executive system quiets, lessening its suppression of impulses to eat.