Managing Emotions

Managing Emotions

What young people should knowabout it

Why learn about managing emotions?

Because it can help give you the confidence you need to move ahead in life.

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"You can control your reactions and attitudes to what happens to you. You cannot control the actual events. Learn the difference"

Brian L. Weiss

How to reduce stress and improve your mood

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Use positive "self-talk"

When you're faced with situation that seems impossible, give yourself a pep talk.

Find ways to "let off steam"

If a problem gets you all worked up, do something to help yourself calm down.

Learn relaxation methods

- Go to a quiet place alone.- Close your eyes and picture a peaceful scene.- Imagine yourself there, and take a break from your worries

There are a lot of simple things around you that can improve your mood

Tips from the Ukrainian team

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What helps us to manage emotions

And be happy

It sometimes happens so or because of some reasons you have your mood changed dramatically and you want to deal with it. Adelina

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Lena

Anton

Nastia

When I'm sad I start painting and listen to music. Playing with my pet helps me cope with anger.

When I feel bad, I play lego, listen to my favourite music and play with my pet cat.

My family always help me cope with the depression. Playing with pets also gives me pleasure.

Adelina

Vania

A lot of things can influence my mood and bring me pleasure. Most often to cope with a bad mood, I eat chocolate.however, the best way is to communicate with my friends.

Sometimes I can be in a bad mood and when it happens i try to improve it: I listen to music, watch funny videos with cute animals. My childhood photos also influence my mood.

Liza

Natasha

When I'm in a bad mood, I always listen to music or start painting. Both of them help me forget about worries and change the state of feeling.

When I'm sad, I start playing the piano. It helps me relax and feel better.

Think about the time spent with your family or friends, the projects done together with them.

Memories can alsohelp a lot

Team

Vania Makazan

Adelina Butsiak

Anton Ryabets

Nastia Tsys

Everyone has his/her own way of improving mood. It depends on each individuality.

In fact life is a complicated thing, and there are not always serious reasons to feel bad.

There is always someone near you who can support and give some advice.

Life is so beautiful that there is no place for sadness.

Beautiful things happen when you distance yourself from negativity...

Thank you!