Subway Sandwich

Tomatoes offer a source of fiber, manganese, and vitamins A, C, and K; they help resist infections and control heart rate and blood pressure.

Containing vitamin C and A, folic acid, and silica, cucumbers have been known to help maintain skin, protect from some cancers, and boost the immune system.

Filled with nutrients, lettuce helps lower cholesterol and inflammation, prevent some cancers, protect neurons, maintain stable sleep, and provide antioxidants.

Sources: https://wa.kaiserpermanente.org/healthAndWellness/?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2Fdiabetes%2FfoodProcess.html https://www.choosemyplate.gov/dairy-nutrients-health https://www.livestrong.com/article/442075-what-do-cucumbers-do-for-your-body/ http://foodfacts.mercola.com/tomatoes.html https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-lettuce.html https://superhumancoach.com/pros-and-cons-of-mayonnaise/ http://www.thehealthsite.com/diseases-conditions/10-health-benefits-of-mustard/ http://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-health-benefits-of-turkey/news-story/a46ea3ecdbe41a64518e35eb27492387

A rich source of protein, turkey can help lower cholesterol levels, strengthen the immune system, and act as an antioxidant.

Although high in fat, mayonnaise contains vitamin E and decreases the risk of stroke.

Swiss cheese, which is part of the dairy family, improves bone health and reduces the risk of osteoporosis, cardiovascular disease, and type 2 diabetes.

The carbohydrates that make up bread break down into glucose, which support the cell structure; it is also used as the main source of energy for the body.

The right type of mustard is shown to protect from gastrointestinal cancer, control symptoms of asthma, boost immunity, fight skin infections, strengthen hair, and relieve muscle pain.