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PHYSICAL EDUCATION
4TH GRADE
PHYSICAL CAPABILITIES
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PHYSICAL CAPABILITIES

4TH GRADE

PHYSICAL EDUCATION

WHAT DO YOU KNOW ABOUT THEM?

SPEED

STRENGTH

FLEXIBILITY

ENDURANCE

PHYSICAL CAPABILITIESIN SPORTS

CLICK ON THE PICTURES TO WATCH VIDEOS

LET`S TEST YOU!

TEST HERE!

HEART RATE

The heart rate is the number of times the heart beats in the space of a minute.The heart is a muscular organ in the center of the chest. When it beats, the heart pumps blood containing oxygen and nutrients around the body and brings back waste products.A healthy heart supplies the body with just the right amount of blood at the right rate for whatever the body is doing at that time.

DON`T FORGET!!

IF YOU WANT TO GET FIT, IT`S VERY IMPORTANT TO:

WORKOUT ON YOUR CAPABILITIES

EAT HEALTHY FOOD

SLEEP ENOUGH HOURS

BE HAPPY!

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