Basic Physical Abilities
SNA
Created on October 22, 2017
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Transcript
PHYSICAL CAPABILITIES
4TH GRADE
PHYSICAL EDUCATION
WHAT DO YOU KNOW ABOUT THEM?
SPEED
STRENGTH
FLEXIBILITY
ENDURANCE
PHYSICAL CAPABILITIESIN SPORTS
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LET`S TEST YOU!
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HEART RATE
The heart rate is the number of times the heart beats in the space of a minute.The heart is a muscular organ in the center of the chest. When it beats, the heart pumps blood containing oxygen and nutrients around the body and brings back waste products.A healthy heart supplies the body with just the right amount of blood at the right rate for whatever the body is doing at that time.
DON`T FORGET!!
IF YOU WANT TO GET FIT, IT`S VERY IMPORTANT TO:
WORKOUT ON YOUR CAPABILITIES
EAT HEALTHY FOOD
SLEEP ENOUGH HOURS
BE HAPPY!