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Un buen día comienzacon un buen desayuno

¿Qué es un desayuno?Pirámide alimenticia

consejosDesayunos internacionalesvídeo

#Desayuno+Salud

Debe contener

CEREALESLÁCTEOSFRUTAS

20-25% kcal.

Variado y agradable

Avena

0% frito

Comida más importante del día

De un desayuno saludable

Características

Media mañana

>15min

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Aprendamos

Los alimentos

Pirámide Alimenticia

Consejos

Dedicar15-20 min.

Errores

1.NO HAY QUE OMITIRLO PARA AHORRAR CALORÍAS2.NO DEBE SER RICO EN CARBOHIDRATOS3.NO TIENE QUE SER LIGERO4.NO SE DEBE TOMAR DEMASIADO TARDE5.DEBE INCLUIR FRUTAS Y VERDURAS6.EVITAR COMER DEPRISA

Empezar con lo que nos gusta

Desayunar en familia

Estimular el apetito

Preparar antes de dormir

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Desayunos Internacionales

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América

Huevos rancheros

Ingredientes

¿Cómo se ve?

2 tortas de maíz

2 huevos

Pimiento verde

1/4 Cebolla

1 cuch. salsa chile

Sal

Sal de ajo

Aceite de oliva

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China

Pollo al curry

Ingredientes

¿Cómo se ve?

500g pollo

Cebolla y Ajo

Sal

Mantequilla

Aceite de oliva

Almendras peladas

250ml leche de coco

100g arroz basmati

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Francia

Crêpes francesas

Ingredientes

¿Cómo se ve?

250gr. Harina

1/2 L Leche

Sal

4 huevos

Aceite de oliva

Azúcar de Vainilla

Ron añejo

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Vídeo

Desayuno saludable

https://drive.google.com/drive/u/1/folders/0B9-eFSkmXNqbWDcxMTlKTVh1alE

¡Muchas gracias!